Welcome!
I’m Raina, your Certified Health and Wellness Coach.
I specialize in helping 9-5 professionals create SUSTAINABLE healthy habits for weight management, stress reduction & a self-care tool kit that sets you up to THRIVE with a healthy work LIFE balance.
Let’s shed the stubborn pounds, reduce overwhelm & create a self care routine that allows you to show. up and see a self reflection full of ENERGY, CLARITY and CONFIDENCE every day.
You owe yourself one hour a day of self-maintenance.
It can include reading, writing, yoga, exercise, dancing, meditation, painting, or whatever, but you owe it to yourself. One hour, 1/24 of your day.
That is less than 5%.
It matters, it really does.
Make it count.
- Sarah Brassard
I know the journey to healthy living can feel intimidating or maybe not possible at this moment…but I’m here to tell you that it is WORTH IT.
Let my personal experience, professional training & evidence-based research save you the frustration, discomfort, embarrassment + fear that I felt for YEARS by guiding you in the right direction from the start. Together we’ll get you FEELING your best in no time!
What would be possible for you if you felt good in your body again?
