WORK WITH ME
1:1 Coaching Sessions
Individual 50 min virtual biweekly sessions are designed to discuss your current situation, where you want to be and how to get you there. Together, we’ll reflect on wins + challenges & come up with action steps for the following week.
What's Included:
Customized Plans: Sometimes all you need is a road map. Let’s design together, an individualized coaching action plan that allows you to move with more ease throughout your day, improve your quality of life & help you reach your health goals in the next 3 months. With your personalized coaching plan, I will provide you with everything you need to have success with your goals and more importantly feeling GOOD! Our intimate time together helps me get to know you and your specific challenges holding you back from making changes so we can work on overcoming them together and get you feeling energized, healthy and balanced.
Self Care
What else can you do for your wellness other than eat healthy, workout and meditate? So much more…I’ll help you create a customized self-care tool kit that will encompass 6 dimensions of health and well being: physical, intellectual, emotional, social, environmental and spiritual to accelerate reducing stress and feeling productive, balanced & energized.
Stress-Management & Resiliency
Nourishment comes in many forms. Focusing on self-care, stress-reduction, balancing the nervous system, fueling and resting our bodies, mindfulness practices + more, we are able to reset our bodies energetically + physically.
Weight Management
Exercise and nutrition are 2 important parts of weight loss and a healthy lifestyle. I believe there are 3 other components that should also be included. I’ll help you figure out other tools and tips to utilize in addition to eating & movement, so you can have more energy throughout the day, see your clothes fit differently and work towards sustainable weight loss.
Support
Whether you’re suffering from chronic conditions, horomonal imbalances, or just looking to achieve peak performance, I can point you to experts who can help.
Accountability
You have access to me via chat on the Practice Better platform & our biweekly live virtual sessions. Accountability + support + applied action and knowledge are the keys to success.
Custom Recommendations & Resources
Whatever your learning style is: podcasts, videos, books, articles, hands-on exercises/demonstrations I got you covered. I am constantly updating my personal coaching resource library with information and tools that will be applicable to you and your goals. Ask me for specifics and I will find it for you.
EXPECTED RESULTS & TRANSFORMATION
Learn how to create healthy sustainable habits that LAST longer than a 2-week streak
Find the balance between work and your personal life so you move out of surviving to THRIVING and living up to your full potential
Look in the mirror and see a confident and energized reflection of YOU
Get productivity, procrastination and energy-boosting hacks so you're not even noticing the 2pm slump anymore
Get the tools to prioritize your health so you're feeling healthy, inspired and excited about your day instead of being on autopilot & going through the motions
Get to the root causes of fears, doubts, blockages or unhealthy influences that may be holding you back or clouding your mind
Get the tools you need to create a self care kit that allows you to regulate your weight, stress, mental health and energy levels
Learn how to nourish and balance the different dimensions of your wellbeing: physical, spiritual, intellectual, emotional, social & environmental
Learn how to utilize your strengths to support your new healthy habits
Get the REAL information you need to become more relaxed, productive, energized, & present in your professional & personal relationships
Save hundreds of hours of Googling, scrolling IG, random books and podcasts and get the exact tools + accountability you need to be successful with accomplishing your health goals
“Raina is great. She listens well and asks clarifying questions. She took her time to understand the topics and issues I had going on.” — Linda C.
SERVICES & OPPORTUNITIES
Coaching Plan Creation
Are you looking for guidance on where to start when it comes to your health journey? If you’re the DIY type that just needs the direction to hit the ground running, then this is for you.
During 1 90min call, we will discuss your symptoms, goals, tools & resources, challenges and come up with a coaching plan you can use on your own.
Click the link to schedule an interview with me to see if this is the right fit for you.
Investment starting at $250
Private Customized Coaching
Welcome to your personalized health accelerator “From Stressed to Balanced!” For those who have tried it all and still don’t have the answers, this 90 day 1:1 holistic health coaching container is here for individuals needing education, support + accountability.
We’ll work together to get to the root cause of your barriers to managing weight, creating a work life balance and having time to take care of yourself mentally and physically. This private coaching container will allow us to deep dive into your health goals and discover what tools and resources will support you in finally being able to make sustainable self-care routine & lifestyle changes.
Click the link to schedule an interview with me to see if this is the right fit for you.
Investment starting at $1,333
Follow Up
Looking to discuss follow-up plans, gain clarity + continue progressing in your health journey? In this 50 minute call we’ll discuss what symptoms or challenges you’re currently experiencing and point you on the right path for the next leg of your journey.
For past clients only.
Investment starting at $150
Not quite sure what services you need?
Are you struggling with setting health goals and holding yourself accountable? Book a 30 minute call to discuss your goals and individual challenges as well as learn more about how to craft your own unique health and wellness journey. This no-obligation meeting will help us determine if working together is the right fit!
“Define success on your own terms, achieve it by your own rules, & build a life you’re proud to live”
— Anne Sweeney